Helpful for hiking, travelling and camping. Keep balance and improve stability. Reduce energy consumption and increase speed. Used as self-defense weapons when we meet dangerous animals. It can also enhance breathing. Save 30% strength. Prevent injuries. Ensure safety of outdoor exercises. Enhance 15% walking speed and reduce pains in joints & muscle.

• Poles extend from 25 inches to 53 inches  (64cm-135cm) (approx.)  
• Approx. 9.52 ounces each.(270g)
• Choose from Blue, Black or Red
• Packing:2 pcs/pack
• Light weight, Made of durable light weight aluminum
• Comes with a carbide tips as well as 2 rubber tips to get you started. Each pole also comes with a "mud disk" for hiking in mud, snow or softer ground coverings!
• Twist locking system,Poles contain anti-shock springs for more comfortable trekking
• Wrist straps for added support,EVA and cork handle,New, more comfortable & stylish hand grips with ergonomic design!
• Great for nordic walking, regular walks, leisurely hiking or adventurous treks
• A great hiking poles to your hiking gear